Your mind wanders off mid-sex and suddenly you’re thinking about your to do list. Presence is a skill, which means you can learn it.

Vaginismus affects between 1 and 7% of women and people with vulvas, and the real number is likely higher. What it is, what it feels like, and what to do next.

Researchers studied people having great sex, here's what they found

Desire discrepancy is one of the most common reasons couples come to sessions with me. Solving the issue means challenging false assumptions.

Read on for my tips on improving body confidence in bed whilst enhancing pleasure, communication & satisfaction.

Here are a few techniques to start with. If it’s affecting you or your relationship, seek professional support.